Directions:
- In a large bowl combine the corn, rice, jalapenos, olives and red onion.
- Put the oil, lime juice, vinegar, molasses, chili powder, salt and cumin into a lidded jar; shake until combined.
- Pour the dressing over the rice mixture and toss gently.
- Refrigerate the salad for at least 1 hour and at most overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.04 Kcal (984 kJ) | ||
| Calories from fat | 116.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Sodium | 509mg | 21% | |
| Potassium | 292.1mg | 6% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 20% | |
|---|---|---|---|
| Sodium | 312.87mg | 21% | |
| Potassium | 179.55mg | 6% | |
| Total Carbs | 17.61g | 10% | |
| Sugars | 5.03g | 33% | |
| Dietary Fiber | 2.5g | 16% | |
| Protein | 2.67g | 9% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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