Directions:
- In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 62.41mg | 3% | |
| Potassium | 218.83mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 5% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 7% | |
| Sodium | 56.41mg | 3% | |
| Potassium | 197.77mg | 5% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.56g | 12% | |
| Vitamin C | 12mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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