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Prairie Honey Pumpkin Bread Recipe

Prairie Honey Pumpkin Bread Recipe

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Ingredients:

Serving

3 1/2 cups all-purpose flour
2 tsp baking soda
1 1/2 tsp salt
1 tbsp ground cinnamon
1 tbsp freshly grated nutmeg
2 cups sugar
3/4 cup wildflower or other pale amber honey
1/2 cup water
1 cup vegetable oil
2/3 cup canned or freshly cooked and pureed pumpkin
4 large eggs, beaten
1 cup chopped pecans , optional
1/2 cup golden raisins , optional
1/2 cup dried sour cherries , optional

Directions:

Preheat the oven to 325 degrees F. Grease 2 (9 by 5 by 3-inch) loaf pans and set aside.
Sift the flour, baking soda, salt, cinnamon, nutmeg, and sugar together into a large bowl. With a wooden spoon, stir in the honey, water, oil, pumpkin, and eggs until you have a smooth batter. Fold in the pecans, raisins, and/or dried sour cherries, if using.
Pour the batter in to the prepared pans and bake for 50 to 60 minutes, or until a toothpick inserted in the center of a loaf comes out clean. Cool in the pans on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3648.98 Kcal (15278 kJ)
Calories from fat	1890.26 Kcal
		% Daily Value*
Total Fat	210.03g	323%
Cholesterol	372mg	124%
Sodium	3166.13mg	132%
Potassium	1469.01mg	31%
Total Carbs	422.31g	141%
Sugars	224.34g	897%
Dietary Fiber	23.26g	93%
Protein	49.52g	99%
Vitamin C	10.7mg	18%
Iron	9.8mg	54%
Calcium	268.1mg	27%

Amount Per 100 g
Calories	367.62 Kcal (1539 kJ)
Calories from fat	190.43 Kcal
		% Daily Value*
Total Fat	21.16g	323%
Cholesterol	37.48mg	124%
Sodium	318.97mg	132%
Potassium	148mg	31%
Total Carbs	42.55g	141%
Sugars	22.6g	897%
Dietary Fiber	2.34g	93%
Protein	4.99g	99%
Vitamin C	1.1mg	18%
Iron	1mg	54%
Calcium	27mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

89.7

Points
103

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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