Ingredients:
- total time : 1 3/4 hours (including cooling time)
- ease of preparation: easy
- 1 8-oz container (scant 1 cup) nonfat or low-fat plain yogurt
Directions:
- 1. Position rack in middle of oven; preheat to 375°F. Generously coat a 9-by-5-inch (or similar size) loaf pan with cooking spray. Sprinkle 1 tablespoon oats in the pan. Tip the pan back and forth to coat the sides and bottom with oats; set aside another 1 tablespoon oats for garnishing the loaf.
- 2. Thoroughly stir together whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Using a fork, beat together the remaining 1 cup oats, yogurt, egg, oil and honey in a medium bowl until well blended. Stir in milk. Gently stir the yogurt mixture into the flour mixture just until thoroughly incorporated but not overmixed (excess mixing can cause toughening). Immediately scrape the batter into the pan, spreading evenly to the edges. Sprinkle the reserved 1 tablespoon oats over the top.
- 3. Bake the loaf until well browned on top and a toothpick inserted in the center comes out clean, 40 to 50 minutes. (It's normal for the top to crack.) Let stand in the pan on a wire rack for 15 minutes. Run a table knife around and under the loaf to loosen it and turn it out onto the rack. Let cool until barely warm, about 45 minutes.
- TIP: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. Two companies that distribute the flour nationally are King Arthur Flour and Bob's Red Mill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 287.94mg | 12% | |
| Potassium | 156.59mg | 3% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.77g | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 290.37 Kcal (1216 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 8% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 5% | |
| Sodium | 477.67mg | 12% | |
| Potassium | 259.78mg | 3% | |
| Total Carbs | 46.25g | 9% | |
| Sugars | 8.1g | 20% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 6.26g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 11% | |
| Calcium | 134.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Oat Quick Bread
Old fashioned oats, not instant and 11 more.. -
Orange Cinnamon Pancakes
Uncooked old fashioned oats, Orange juice and 12 more.. -
Lemon Lemon Loaf
Cake flour, All-purpose flour, Baking powder, Baking soda and 12 more.. -
Blueberry Thyme Coffee Cake
Whole wheat flour, All-purpose flour, Baking powder and 10 more.. -
Whole Wheat Buttermilk Waffles
Whole wheat flour, All-purpose flour, Baking powder and 7 more.. -
Pineapple Upside-Down Muffins*
Light brown sugar and 18 more.. -
Pineapple Upside-down Muffins
Light brown sugar, Chopped walnuts or pecans (optional) and 17 more.. -
Pineapple Upside-Down Muffins
Pineapple slices in juice, drained, Brown sugar and 17 more.. -
Blueberry - Buckwheat Pancakes
Buckwheat flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Honey Oat Muffins Perfection!
Old fashioned oats, Whole wheat flour, All-purpose flour and 9 more.. -
Dark Cherry Bundt Cake
Cool time 90 minutes, Cherry filling, Sugar, Cornstarch and 18 more.. -
Avocanana Bread
Old-fashioned oats, All purpose flour, Baking powder and 10 more.. -
Jam-Filled Almond Muffins
Whole wheat flour, All-purpose flour, Baking powder and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
