Directions:
- Preheat oven to 350°F Coat loaf pan with cooking spray.
- In a large bowl, mix together flour, baking soda, salt, cinnamon, and nutmeg. Set aside.
- In a different large mixing bowl OR stand mixer bowl, combine sugar and butter. Beat at medium speed of a mixer until well-blended. Stop beater. Add banana, milk, sour cream, and egg whites. Resume beating until well combined.
- Pour flour mixture into banana mixture and beat until everything is well-blended.
- Pour batter into loaf pan. Bake 60 or 70 minutes, or until loaf passes the toothpick test. (Insert a toothpick in the middle of the bread. If it comes out clean, you're golden.) Remove from oven. Let sit for 10 minutes on a wire rack. Pry bread from pan and let it cool totally on that same wire rack. For best flavor, wrap in tin foil and let sit overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 216.23mg | 9% | |
| Potassium | 146.47mg | 3% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.93 Kcal (917 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 5% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 2% | |
| Sodium | 300.57mg | 9% | |
| Potassium | 203.59mg | 3% | |
| Total Carbs | 41.13g | 10% | |
| Sugars | 14.22g | 41% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 4.51g | 6% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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