Directions:
- Place yogurt, juices, milk in a large blender cup.
- Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
- Mix in Protein powder and whisk with the same fork.
- Use hand blender to blend completely.
- Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 88.14mg | 4% | |
| Potassium | 306.31mg | 7% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 3% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 72.33mg | 4% | |
| Potassium | 251.37mg | 7% | |
| Total Carbs | 9.6g | 4% | |
| Sugars | 6.47g | 32% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 6.22g | 15% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 6% | |
| Calcium | 116.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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