Directions:
- Mix bananas and soda together and set aside.
- Cream butter and sugar. Add egg and applesauce and mix well.
- Sift together flour, flax seed and baking powder.
- Combine banana mixture with butter mixture. Slowly mix in flour.
- Pour into a well-greased loaf pan and bake at 325 for at least 1 hour and fifteen minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2071.04 Kcal (8671 kJ) | ||
| Calories from fat | 536.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.57g | 92% | |
|---|---|---|---|
| Cholesterol | 209.48mg | 70% | |
| Sodium | 1395.22mg | 58% | |
| Potassium | 3517.95mg | 75% | |
| Total Carbs | 354.98g | 118% | |
| Sugars | 109.24g | 437% | |
| Dietary Fiber | 93.31g | 373% | |
| Protein | 65.09g | 130% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.9mg | 77% | |
| Calcium | 465.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 205.47 Kcal (860 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 92% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 70% | |
| Sodium | 138.42mg | 58% | |
| Potassium | 349.02mg | 75% | |
| Total Carbs | 35.22g | 118% | |
| Sugars | 10.84g | 437% | |
| Dietary Fiber | 9.26g | 373% | |
| Protein | 6.46g | 130% | |
| Vitamin C | 4.3mg | 73% | |
| Iron | 1.4mg | 77% | |
| Calcium | 46.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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