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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 1 |
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A satisfying, quick, nutritious pick-me-up. Ingredients:
1 large banana |
5 strawberries, frozen or fresh |
1/2 cup blueberries, frozen or fresh |
1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice |
1 -1 1/2 cup soymilk or 1 -1 1/2 cup rice milk |
almonds or cashews or nut butter |
flax seed (optional) |
wheat germ (optional) |
peach, slices (optional) |
nectarine, slices (optional) |
mango (optional) |
guava (optional) |
pineapple (optional) |
Directions:
1. Toss all ingredients in blender and frappe.
2. You could also add ice for a thicker, colder drink
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