Ingredients:
- 1/4 cup raspberries, frozen (or use 3/4 cup of the classic fieldberry mix ( strawberries , blackberries , raspberries and blueber)
- 1 very ripe orange, peeled and extra pithe removed
Directions:
- Break or cut the banana into smaller chunks. Put it with the berries and orange into the FOOD PROCESSOR. Smoothies take forever in a blender!
- Blend for 1-2 minutes, till very creamy. Add the milk, more or less if you want, and blend until well combined.
- Pour into a big mug, scraping down the food processor with one of those great silicon spatulas :-) Transfer to the freezer for 15-30 minutes. Or, if you like your smoothies a bit meltier, eat now! It's already very thick.
- Before eating, sprinkle with almond slivers or slices. This is a flavorsome, crunchy touch that to me really makes this special. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.48 Kcal (408 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 207.46mg | 4% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 9.11mg | 0% | |
| Potassium | 218.75mg | 4% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 13.02g | 49% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.26g | 4% | |
| Vitamin C | 25.5mg | 40% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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