Directions:
- Peel the bananas and slice them into rounds. Keep the rounds frozen until you are ready to make and eat.
- In a blender or food processor put the yogurt and honey and blend until mixed. Then add the banana rounds and process until smooth.
- Put some banana cream in the bottom of each parfait glass. Add some sliced strawberries and some blueberries. Add more cream and more berries until all your supplies are used up.
- Eat right away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 26.01mg | 1% | |
| Potassium | 408.92mg | 9% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 34.2mg | 57% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 12.78mg | 1% | |
| Potassium | 200.87mg | 9% | |
| Total Carbs | 19.43g | 13% | |
| Sugars | 13.36g | 109% | |
| Dietary Fiber | 2.04g | 17% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 16.8mg | 57% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red, White, and Blue Fruit Smoothie
Banana, cut into pieces and frozen and 6 more.. -
Strawberry-Banana-Blueberry Smoothie
Banana, Strawberries, Blueberries, Water, Ice -
Power Smoothies
Banana, Strawberries, frozen or fresh and 11 more.. -
Fruit Dessert Salad
Unsalted butter, Poundcake, 1/2-inch thick, Sugar and 6 more.. -
Jamaican Fruit Salsa
Dark rum, Coconut rum, Rumrunners mix and 7 more.. -
Tasty Smoothie
Low fat milk, Banana, Strawberries, Blueberries -
Fruity Oatmeal Pancakes (Eggless & Dairy Free)
Oat flour, Whole wheat flour, Salt, Baking powder, Sugar and 5 more.. -
Theresa's Mixed Fruit Yogurt Smoothie
Ice cubes, Bananas or 2 small and 6 more.. -
Festive Fruit Salad
Fresh pineapple, Apples (red, yellow and green), cubed and 12 more.. -
Berries and Cream of Wheat
Milk, Honey, Ground cinnamon, Strawberries, Blueberries and 5 more.. -
Peanut Butter Berry
Water, Peanut butter, Honey, Cooked bulgur and 2 more..
Also Try
-
Fat Free Raspberry Cheesecake Fluff ( Ww )
Water, Sugar-free raspberry gelatin, Cold water and 3 more.. -
-
Fast Creamy Baked Apples - Fat Free
Apple, cubed into bite-size chunks, Cornstarch, Cinnamon and 5 more.. -
-
-
Fried Strawberries With Honey Cream
Fresh strawberries, Oil , for deep frying, Flour, Sugar and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
