Directions:
- Shake the chicken pieces in a bag with flour, salt, pepper, paprika and curry powder. (I usually cut the chicken in half at this point so each piece has a tomato on top)
- Melt 1/4 cup of butter in a 2 quart shallow baking dish.
- Place chicken pieces on top of butter and cook in the oven at 375*F for 30 minutes or until golden brown on the underside and chicken is tender.
- Meanwhile, melt 2 tbsp of butter over medium heat and stir in flour and cook until bubbly.
- Add chicken stock and white wine slowly stirring until smooth (this is a thin sauce).
- Remove chicken from oven, turn pieces over and top each piece of chicken with a tomato slice, sliced mushrooms and sprinkle with the green onions.
- Top with the sauce and return to oven for about 20 minutes lowering the heat to 300*F.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.91 Kcal (1381 kJ) | ||
| Calories from fat | 140.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 127.99mg | 43% | |
| Sodium | 909mg | 38% | |
| Potassium | 607.44mg | 13% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 24% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 43% | |
| Sodium | 351.5mg | 38% | |
| Potassium | 234.89mg | 13% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 14.46g | 75% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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