Directions:
- Season the flour with salt and black pepper, scatter on a plate and use to coat the chicken pieces. Now heat the butter and oil in a pan ( big enough to hold the chicken and with some depth ) until foaming then add the vegetables and cook gently for 5 minutes. Remove with a slotted spoon and set aside.
- Add the chicken pieces to the pan and brown on all sides (add a little more oil, if necessary).
- Add the sauteed vegetables, ale, garlic, bouquet garni and season to taste. Bring to a simmer, cover and cook for 60 minutes over low heat, stirring occasionally. Half way through cooking taste broth and adjust seasonings to taste.
- To serve, transfer the chicken and vegetables to a warmed serving dish. Bring the juices in the casserole to a boil then take off the heat and stir in the cream to thicken. Pour over the chicken pieces and serve.
- Note.
- Substitute 1 bay leaf, 1-2 tsp of dried thyme, and some fresh parsley for the bouquet garni, though best with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2516.25 Kcal (10535 kJ) | ||
| Calories from fat | 1593.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.01g | 272% | |
|---|---|---|---|
| Cholesterol | 987.29mg | 329% | |
| Sodium | 943.95mg | 39% | |
| Potassium | 2443.71mg | 52% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 191.08g | 382% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 10.8mg | 60% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.65 Kcal (781 kJ) | ||
| Calories from fat | 118.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 272% | |
|---|---|---|---|
| Cholesterol | 73.23mg | 329% | |
| Sodium | 70.02mg | 39% | |
| Potassium | 181.27mg | 52% | |
| Total Carbs | 1.92g | 9% | |
| Sugars | 1.05g | 57% | |
| Dietary Fiber | 0.35g | 19% | |
| Protein | 14.17g | 382% | |
| Vitamin C | 3.1mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.8mg | 60% | |
| Calcium | 15mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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