Directions:
- Preheat oven to 350 degrees Fahrenheit. Spray a shallow two to three-quart baking dish with cooking spray; set aside.
- In a large saucepan over medium heat, melt butter and stir in flour. Cook, stirring constantly, about 2 minutes. Whisk in fat-free or low-fat lactose-free milk, chicken broth, wine and pepper (optional); bring mixture to a boil. Stir in mushrooms, reduce heat and cook, stirring frequently about 10 minutes or until mixture thickens and mushrooms are softened.
- Stir Parmesan cheese, pasta, turkey and peas into the fat-free or low-fat lactose-free milk mixture; spoon into prepared dish. Top with Cheddar cheese and cover loosely with foil. Bake about 45 minutes or until bubbling at edges and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.84 Kcal (1322 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 899.28mg | 37% | |
| Potassium | 582.11mg | 12% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 99.23 Kcal (415 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 17% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 18% | |
| Sodium | 282.54mg | 37% | |
| Potassium | 182.89mg | 12% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 11.41g | 73% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.3mg | 22% | |
| Calcium | 85.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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