Potluck Bean and Pasta Salad Recipe

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Potluck Bean and Pasta Salad
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Ingredients:

Directions:

  1. Whisk together all dressing ingredients until thick and smooth. Set aside.
  2. In large bowl toss together all salad ingredients.
  3. Add dressing and mix well.
  4. Season to taste with salt and pepper and chill till serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.77 Kcal (1757 kJ)
Calories from fat 187.84 Kcal
% Daily Value*
Total Fat 20.87g 32%
Sodium 670.38mg 28%
Potassium 521.26mg 11%
Total Carbs 48.03g 16%
Sugars 6.63g 27%
Dietary Fiber 5.23g 21%
Protein 11.79g 24%
Vitamin C 67.7mg 113%
Iron 101.9mg 566%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 32%
Sodium 204.08mg 28%
Potassium 158.69mg 11%
Total Carbs 14.62g 16%
Sugars 2.02g 27%
Dietary Fiber 1.59g 21%
Protein 3.59g 24%
Vitamin C 20.6mg 113%
Iron 31mg 566%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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