Directions:
- Preheat oven to 375°.
- Combine first 9 ingredients in a food processor; process until smooth.
- Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375° for 15 minutes or until lightly golden.
- Serve with pita crisps, melba toast, or bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 138.08mg | 6% | |
| Potassium | 34.38mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 2% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 0% | |
| Sodium | 318.51mg | 6% | |
| Potassium | 79.3mg | 1% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.81g | 3% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 14.72g | 13% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 48mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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