Chilled Avocado Citrus Soup Recipe

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Chilled Avocado Citrus Soup
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Ingredients
13
Count
Nutrition
466
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cover the chopped onion with salt for 20 to 30 minutes.
  2. Rinse the salt completely off the onion, drain and squeeze off excess water.
  3. Mix salt, black pepper, orange juice, lime juice, garlic and sugar. Stir to mix well.
  4. Add olive oil/soybean oil and mix well.
  5. Add the diced avocado, mushroom, tomatoes and onion. Stir gently now to mix well.
  6. Let chill for 1 hour before serving.
  7. When serving, add 1 Tablespoon of chopped cilantro to soup and stir to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.79 Kcal (1950 kJ)
Calories from fat 270.26 Kcal
% Daily Value*
Total Fat 30.03g 46%
Sodium 2926.49mg 122%
Potassium 1544.55mg 33%
Total Carbs 50.51g 17%
Sugars 27.68g 111%
Dietary Fiber 11.85g 47%
Protein 6.84g 14%
Vitamin C 169.2mg 282%
Iron 1.7mg 9%
Calcium 70mg 7%
Amount Per 100 g
Calories 80.21 Kcal (336 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 46%
Sodium 503.96mg 122%
Potassium 265.98mg 33%
Total Carbs 8.7g 17%
Sugars 4.77g 111%
Dietary Fiber 2.04g 47%
Protein 1.18g 14%
Vitamin C 29.1mg 282%
Iron 0.3mg 9%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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