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Potatoes Obrien Recipe

Potatoes Obrien Recipe

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Ingredients:

Serving

6 medium to large potatoes
1 small onion
1 small (green, red or yellow) pepper. you only need 1 unless you just enjoy the colors of all peppers.
salt to taste
pepper to taste
(i love my lawry's!) lawry's garlic and seasoning salt to taste
vegatable oil

Directions:

Cut potatoes to either small dice or slices
Wash potatoes
Cut peppers and onion to small dice
Heat vegetable oil
Season potatoes to your liking
Fry potatoes til golden brown
Add onions and peppers and saute til softened.
Enjoy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.7 Kcal (731 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	107.95mg	4%
Potassium	682.7mg	15%
Total Carbs	40.58g	14%
Sugars	8.5g	34%
Dietary Fiber	6.2g	25%
Protein	4.08g	8%
Vitamin C	5.1mg	9%
Vitamin A	2mg	65%
Iron	2mg	11%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	82.21 Kcal (344 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50.8mg	4%
Potassium	321.27mg	15%
Total Carbs	19.09g	14%
Sugars	4g	34%
Dietary Fiber	2.92g	25%
Protein	1.92g	8%
Vitamin C	2.4mg	9%
Vitamin A	0.9mg	65%
Iron	0.9mg	11%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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