Directions:
- Coat a 9-in. microwave-safe plate with cooking spray. Arrange potato and onion slices on plate; sprinkle with seasonings. Cover and microwave on high for 9-10 minutes or until potatoes are tender, adding cheese in the last 30 seconds of cooking. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 505.61mg | 21% | |
| Potassium | 474.98mg | 10% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 5% | |
| Sodium | 315.98mg | 21% | |
| Potassium | 296.83mg | 10% | |
| Total Carbs | 17.2g | 9% | |
| Sugars | 3.7g | 24% | |
| Dietary Fiber | 2.64g | 17% | |
| Protein | 3.93g | 13% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 90.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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