Ingredients:
- 2 (12 oz) packages frozen brussels sprouts (equivalent 2 bunches fresh brussels sprouts, cut in half lengthwise)
- 1/2 onion, diced
Directions:
- 1. 1. Heat oven to 400.
- 2. 2. Place oil in a pan with a edge.
- 3. 3. place Brussel Sprouts - flat edge down if fresh.
- 4. 4. add one bag of Simply Potatoes.
- 5. 5. add onion and salt, and toss a little on the pan so most sprout are covered with oil.
- 6. 6. minced garlic spread over the top.
- 7. 7. Bake in oven until sprouts and potatoes are fork tender, turning once or twice if needed. (may take 30-45 min).
- 8. 8. (separated sprout leaves may turn crunchy-they are still good to eat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 52.71mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.78 Kcal (1180 kJ) | ||
| Calories from fat | 246.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 11% | |
|---|---|---|---|
| Sodium | 12.19mg | 0% | |
| Potassium | 205.71mg | 1% | |
| Total Carbs | 8.84g | 1% | |
| Sugars | 1.67g | 2% | |
| Dietary Fiber | 2.15g | 2% | |
| Protein | 1.91g | 1% | |
| Vitamin C | 24mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 25.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Chile Soup
Potatoes , scrubbed unpeeled, Water, Olive oil and 12 more.. -
Roasted Potatoes With Red Onions
Potatoes, small and firm, Butter, Olive oil and 5 more.. -
Shepherd's Pie
Potatoes, peeled, quartered, Milk, Olive oil and 11 more.. -
Samosas
Potatoes, peeled cubed, Peas, Olive oil, Onion, chopped and 10 more.. -
Sardine and Potato Bake
Potatoes, Sardines, cleaned with heads and tails removed and 8 more.. -
Potato and Shrimp Eggrolls
Simply potatoes diced potatoes with onion and 12 more.. -
Ground Beef
Extra lean ground beef, Carrots, Potato, Lemon juice and 3 more.. -
Mediterranean White Bean Soup
Vegetable broth, Potato, peeled and diced small and 9 more.. -
Dalmatian Boiled Potato
Potatoes, Fresh parsley leaves, Olive oil, Salt and 1 more.. -
Marinated Brussels Sprouts
Frozen brussels sprouts, Italian salad dressing and 3 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Irish Beef Stew with Guinness(R) Beer
Olive oil, Onion, chopped, Garlic, minced, Salt and 6 more.. -
Peanut Vegetable Harvest Casserole (Stove Top)
Peanut oil (or vegetable or canola oil), Onion, chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
