Potato and Shrimp Eggrolls Recipe

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Potato and Shrimp Eggrolls
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Ingredients:

Directions:

  1. Take the chicken out of its stock. Discard the bone, chop the meat. Reserve the broth.
  2. In a large wok, heat oil over medium high heat. Sauté onion and garlic until translucent. Add potato, chicken, shrimp, carrot, green onion, salt, pepper, chipotle sauce, cumin. Stir fry for 5 minutes; add 3/4 cup chicken broth. Stir, cover the wok. Lower the heat to medium. Cook about 10 minutes, covers the wok. Take the lid out, with potato masher, mash potato to make small chunks. Stir occasionally and cook 5-10 more minutes or until potato are tender and juice are completely evaporated. Remove from the heat. Let cool.
  3. Put one egg roll wrapper on the counter with one corner pointing at you (we call this south corner), put about 2-3 tablespoons potato filling on the center of the wrapper. Pull the south corner up and over the filling. Pull up the west corner toward the middle. Do the same with east corner. Roll up the south toward north corner. Dap the inside edge of north corner with egg. Press to seal. Repeat the process with the rest of wrapper.
  4. Heat 3 cups of oil in a pan over medium heat. When oil is hot enough, fry egg rolls until golden brown. Turn occasionally. Serve hot with sauce of your choice ( chili sauce, sweet and sour sauce etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1781.59 Kcal (7459 kJ)
Calories from fat 1587.53 Kcal
% Daily Value*
Total Fat 176.39g 271%
Cholesterol 118.36mg 39%
Sodium 1266.8mg 53%
Potassium 771.93mg 16%
Total Carbs 44.19g 15%
Sugars 7.55g 30%
Dietary Fiber 5.63g 23%
Protein 20.22g 40%
Vitamin C 6.4mg 11%
Vitamin A 1.6mg 52%
Iron 3mg 16%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 310.51 Kcal (1300 kJ)
Calories from fat 276.69 Kcal
% Daily Value*
Total Fat 30.74g 271%
Cholesterol 20.63mg 39%
Sodium 220.79mg 53%
Potassium 134.54mg 16%
Total Carbs 7.7g 15%
Sugars 1.32g 30%
Dietary Fiber 0.98g 23%
Protein 3.52g 40%
Vitamin C 1.1mg 11%
Vitamin A 0.3mg 52%
Iron 0.5mg 16%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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