Directions:
- For topping.
- Place potatoes in large saucepan, bring to a boil then simmer partially covered 20 minutes till soft to fork.
- Drain well.
- Add milk, mash till fluffy.
- Keep warm.
- For filling.
- Heat oil in large skillet over medium heat add onions to softed.
- Add carrots& garlic saute 2 minute.
- Add beef& thyme brown till no longer pink.
- Add broth& simmer 1 hours.
- Add cornstarch mixed ith cold water add to meat filling& cook 5 minute.
- Till thickened.
- Place meat mixture in buttered ovenproof casserol dish.
- Spread potatoes on top.
- Score topping.
- Bake in preheated 350F oven 30 to 40 minutes& filling is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.86 Kcal (2101 kJ) | ||
| Calories from fat | 199.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 407.95mg | 17% | |
| Potassium | 1204.83mg | 26% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 4.7mg | 26% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 34% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 24% | |
| Sodium | 89.41mg | 17% | |
| Potassium | 264.07mg | 26% | |
| Total Carbs | 10.8g | 16% | |
| Sugars | 2.5g | 46% | |
| Dietary Fiber | 1.65g | 30% | |
| Protein | 6.12g | 56% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.5mg | 75% | |
| Iron | 1mg | 26% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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