Ground Beef Recipe

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Ground Beef
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Ingredients:

  • 100 g carrots
  • 150 g potato
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 100 g onion
  • 10 g garlic

Directions:

  1. Saute garlic, onion in olive oil. Add ground beef. When cooked add potate (cubed) and carrots (cubed). Then add lemon juice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.02 Kcal (3195 kJ)
Calories from fat 261.9 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 186mg 62%
Sodium 355.35mg 15%
Potassium 2065.31mg 44%
Total Carbs 53.37g 18%
Sugars 15.56g 62%
Dietary Fiber 9.7g 39%
Protein 68.6g 137%
Vitamin C 25mg 42%
Vitamin A 2.5mg 83%
Iron 7.7mg 43%
Calcium 147mg 15%
Amount Per 100 g
Calories 110.7 Kcal (463 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 45%
Cholesterol 26.99mg 62%
Sodium 51.56mg 15%
Potassium 299.65mg 44%
Total Carbs 7.74g 18%
Sugars 2.26g 62%
Dietary Fiber 1.41g 39%
Protein 9.95g 137%
Vitamin C 3.6mg 42%
Vitamin A 0.4mg 83%
Iron 1.1mg 43%
Calcium 21.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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