Ingredients:
- 1/2 tsp carom seeds (ajwaiin )
- pinch of nigella seeds (kalonji)
- oil , for shallow-frying
Directions:
- Boil,peel and mash potatoes.
- Boil peas separately.
- Add all ingredients in potatoes and peas except egg,cornflour and oil.Mix well.
- Take a small amount of mixture on the hand and flatten to a disc shape.
- Heat oil for shallow-frying.
- Coat patties lightly with cornflour and dip in beaten egg.
- Place in oil and fry till both sides are golden brown.
- Serve hot as a side dish or as a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 13% | |
| Sodium | 661.46mg | 28% | |
| Potassium | 404.32mg | 9% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 21.8mg | 121% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 13% | |
| Sodium | 583.65mg | 28% | |
| Potassium | 356.76mg | 9% | |
| Total Carbs | 22.37g | 8% | |
| Sugars | 5.46g | 25% | |
| Dietary Fiber | 3.99g | 18% | |
| Protein | 5.95g | 13% | |
| Vitamin C | 13.6mg | 26% | |
| Vitamin A | 1.2mg | 45% | |
| Iron | 19.3mg | 121% | |
| Calcium | 61.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aloo Mutter
Oil, Onion, Ginger-garlic paste, Cinnamon stick and 11 more.. -
Parsi Poro Recipe Pan Omelet
Diced potato, Ghee or oil 4 eggs, Salt to taste, Spices and 5 more.. -
Ground Beef Gyroll
Oil, Lean ground beef (or a combo of beef and ground pork) and 16 more.. -
Baked Sweet Potato and Chile Wedges
Sweet potatoes (5 to 6 large), Olive oil and 7 more.. -
Salatit Batata (Tunisian Potato Salad)
Potatoes, peeled and cut in 1/4-inch dice, Water, Salt and 7 more.. -
Italian Layered Meat-and-potato Loaf With Roasted Tomatoes
Potatoes, peeled and diced, Milk and 16 more.. -
Falafel
Chickpeas ( soaked overnight ), Sized onion quatered and 11 more.. -
Paneer Tawa Masala
Cottage cheese, cubed (paneer), Black cumin (shah jeera) and 16 more.. -
Anda Parantha Egg Parathe
Whole wheat flour (atta) 2 cups, Salt to taste and 7 more.. -
Lentil Sambar
Dried lentils, Water, Onion, Head cauliflower and 18 more.. -
butternut squash and corn chowder
Butternut squash, cubed, Sweet potato, peeled,cut cubed and 15 more.. -
Vegetarian Kofta Kabobs
Bulgur, Vegetable broth or stock, Adzuki beans, Olive oil and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Sun-dried Tomato and Fennel Seed Hummus
Cooked garbanzo beans, Tahini, Lemon, juiced, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
