Directions:
- Combine minced garlic and chiles in a large bowl. Place 1 teaspoon garlic mixture in a small bowl; set aside. Add peas to remaining garlic mixture in large bowl; mash mixture with a potato masher. Stir in bell pepper, 1/4 cup chopped fresh cilantro, cumin, 1/4 teaspoon salt, and egg, stirring until well blended. Divide mixture into 12 equal portions (about 1/4 cup each), shaping each into a 1/2-inch-thick patty.
- Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 6 patties; cook 4 minutes on each side or until browned. Repeat procedure with the remaining 1 1/2 teaspoons olive oil and 6 patties.
- Add remaining 2 tablespoons chopped fresh cilantro, remaining 1/4 teaspoon salt, chopped tomato, and fresh lime juice to the reserved garlic mixture in bowl; stir well. Serve with patties.
- Beer note: Sometimes it's fun to conjure a little sunshine with your autumn meals. And these salsa-laced patties mark the perfect occasion to enjoy a refreshing Caribbean beer like Red Stripe Lager ($7.50/six-pack) from Jamaica. Beers that are developed alongside spicy cuisine tend to be light-bodied, balanced, neutral, and incredibly quaffable, making this beer a good choice with the patties' serrano peppers and cumin. -Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.93 Kcal (238 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 193.18mg | 8% | |
| Potassium | 183.86mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 10% | |
| Sodium | 198.08mg | 8% | |
| Potassium | 188.52mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 20.4mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole Quesadillas
Cooked shredded chicken, Prepared guacamole, Black beans and 10 more.. -
Fire Roasted Tomato Salsa
Fire-roasted tomatoes, Garlic cloves, peeled and 10 more.. -
Weight Watchers Greek Chicken Pitas
Plain fat-free yogurt , greek style, Garlic clove, minced and 10 more.. -
Taco Quiche
Soft flour tortillas (i use the flavored ones , i.e. spin... and 14 more.. -
Tomatoes in Spicy Yogurt Sauce
Ripe but firm tomatoes (about 2 lbs. total; see notes ) and 11 more.. -
Canned (Bottled) Salsa
Tomatoes, Pickling salt, Onions, Heads garlic and 6 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 17 more.. -
Cilantro Rice (Aida Mollenkamp)
Cilantro leaves (about 3 oz), Garlic cloves and 6 more.. -
Cilantro Chicken Salad
Olive oil, Lime juice and 7 more.. -
Cilantro Chicken Salad
Olive oil, Lime juice, Minced fresh cilantro, Ground cumin and 5 more.. -
Halibut Veracruz
Ripe tomatoes, Chopped onion, Vegetable oil, divided and 9 more.. -
Spicy Black Bean and Corn Burgers
Olive oil, Onion, diced, Garlic, minced and 12 more.. -
Thai Garlic Shrimp With Lemon-Coriander Sauce
Red bell pepper, finely chopped, Red onion, finely chopped and 18 more..
Also Try
-
-
Spiced Black Bean Hummus with Marinated Peaches
Black beans, rinsed and drained, Garlic clove, Tahini and 10 more.. -
Black-eyed Pea Cakes with Cranberry-Red Pepper Salsa
Black-eyed peas, rinsed and drained, Egg, Ground cumin and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
