Sweet Potato Hummus Recipe

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Ingredients:

Serving

3 sweet potatoes
1 (15 oz) can garbanzo beans, drained ( reserve liquid) and rinsed
2 tbsp extra-virgin olive oil
2 tbsp tahini
2 tbsp lemon juice
1/2 tsp lemon zest
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground white pepper
sea salt to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Poke holes all over sweet potatoes with a fork.
Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.23 Kcal (173 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	14.85mg	1%
Potassium	77.16mg	2%
Total Carbs	4.7g	2%
Sugars	0.83g	3%
Dietary Fiber	0.67g	3%
Protein	0.75g	2%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	161.01 Kcal (674 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	4%
Sodium	57.98mg	1%
Potassium	301.3mg	2%
Total Carbs	18.34g	2%
Sugars	3.23g	3%
Dietary Fiber	2.62g	3%
Protein	2.94g	2%
Vitamin C	4.3mg	2%
Vitamin A	0.8mg	7%
Iron	1.1mg	2%
Calcium	35.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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