Directions:
- Heat the griddle. Add 3 tablespoons oil and fry the cottage cheese to golden.
- Then remove cheese and add cumin and splutter. Add the chopped onions and brown. Add ginger and garlic pastes, green chillies, coriander powder, red chilli powder, white pepper powder, salt and carom seeds. Fry on medium heat. Add chopped tomatoes. Fry till the oil surfaces. Mix in the cottage cheese, capsicum, garam masala, black cumin and cook for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 2% | |
| Sodium | 181.46mg | 8% | |
| Potassium | 271.09mg | 6% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 10% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 121.62mg | 8% | |
| Potassium | 181.69mg | 6% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 3.01g | 18% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 3.95g | 12% | |
| Vitamin C | 29.3mg | 73% | |
| Iron | 0.5mg | 4% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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