Directions:
- Heat oil in the pan, and add the onions in along with the ginger garlic paste. Cook for 1 minute
- Add in the cloves, cinnamon stick, and bay leaves. Sauté for 2 minutes Add the garam masala, chili powder, turmeric, coriander powder, tomatoes and salt.
- Add in your diced potatoes, and peas. Mix and pour in 1 cup of water. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes.
- Serve with Indian flatbread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.93 Kcal (1092 kJ) | ||
| Calories from fat | 155.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Sodium | 1228.4mg | 51% | |
| Potassium | 479.22mg | 10% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 4g | 8% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 27% | |
|---|---|---|---|
| Sodium | 439.75mg | 51% | |
| Potassium | 171.55mg | 10% | |
| Total Carbs | 8.29g | 8% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 1.9g | 21% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 8.7mg | 40% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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