Directions:
- Parboil potato in lightly salted boiling water for a minute or two, drain well in colander.
- Heat ghee or oil in a frying pan and fry the potato until lightly browned. Lift out on slotted spoon and set aside. Separate eggs and beat the whites until frothy, then beat in the yolks, salt, pepper and cumin. Fold in coriander, onion and chilies.
- Golden brown on bottom, turn omelet over and cook until brown on other side. Serve hot with chapatis or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.17 Kcal (1855 kJ) | ||
| Calories from fat | 266.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 75.78mg | 25% | |
| Sodium | 86.75mg | 4% | |
| Potassium | 870.71mg | 19% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 137.4mg | 229% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3mg | 17% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 45% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 25% | |
| Sodium | 26.72mg | 4% | |
| Potassium | 268.14mg | 19% | |
| Total Carbs | 12.89g | 14% | |
| Sugars | 3.9g | 51% | |
| Dietary Fiber | 2.3g | 30% | |
| Protein | 1.67g | 11% | |
| Vitamin C | 42.3mg | 229% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.9mg | 17% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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