Ingredients:
- 1 tspbsp olive oil, plus 2 tsp
- 1/2 red pepper
- 1/2 green pepper
- 1/2 onion
- 2 eggs
- 2 burrito-size flour tortillas
Directions:
- Preheat oven to 400°F Combine sweet potatoes, 1 T olive oil, cumin and coriander. Bake 20-25 minutes, or until potatoes are tender, stirring occasionally.
- Meanwhile, cut the red and green pepper into strips and slice onion.
- Add remaining olive oil to a skillet and saute the red pepper, green pepper, and onions until tender.
- Add black beans and heat mixture through. Remove from heat, but keep warm.
- Prepare a large pan with cooking spray and let heat until a small amount of water tossed on it sizzles. Crack each egg on either side of the pan and add 2 T water. Cover with pan and cook until yolk is set. Note: to actually eat as a burrito, it is helpful to have the yolk more set. If you prefer a runnier yolk, you can pull it off earlier, and you'll probably want to grab a knife and fork :).
- Place a cheese slice in the center of each tortilla and top with egg, when ready.
- Combine sweet potatoes and the black bean mixture and fill each burrito. Wrap up burrito-style. Enjoy as-is, or serve with your favorite salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.57 Kcal (1363 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 96.54mg | 32% | |
| Sodium | 141.52mg | 6% | |
| Potassium | 1087.05mg | 23% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 191.88 Kcal (803 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 12% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 32% | |
| Sodium | 83.41mg | 6% | |
| Potassium | 640.66mg | 23% | |
| Total Carbs | 26.74g | 15% | |
| Sugars | 2.37g | 16% | |
| Dietary Fiber | 6.58g | 45% | |
| Protein | 11.83g | 40% | |
| Vitamin C | 19.3mg | 54% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.5mg | 23% | |
| Calcium | 121.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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