Vegan Shepherd's Pie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 yam
4 zucchini, peeled
1 potato
1/2 cup onion, chopped
1 tbsp oil
1 tsp oregano, dried
1 tsp basil, dried
1/4 tsp thyme, dried
1/2 cup zucchini, chopped
1/2 cup celery, sliced
1/2 cup carrot, chopped
1/2 cup red bell pepper, chopped
1/2 cup peas
1/2 cup corn

Directions:

Preheat oven to 400 degrees.
Pierce skin of yam in several places and bake until tender; this will take about 50 minutes. Remove from oven and let cool.
Remove skin, mash and set aside.
Cut zucchini into chunks and blend in a food processor to make zucchini milk and set aside.
Dice potato and put in a pot and cover with cold water and boil until tender, about 20 minutes. Drain, reserving the water.
Mash the potato using whatever of the reserved potato water you need to make it fluffy and set aside.
Heat oil and saute onion for about 2 minutes.
Add the dried herbs and stir-fry for 2 minutes.
Add the remaining ingredients along with 1/2 cup of prepared zucchini milk.
Stir well and continue to cook until the carrots are tender.
Turn the vegetables into a casserole, not more than 3 deep.
Spread mashed yams over the top and top them with the mashed potato.
Bake until the topping is browned, about 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.8 Kcal (338 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	30.63mg	1%
Potassium	359.65mg	8%
Total Carbs	12.78g	4%
Sugars	3.81g	15%
Dietary Fiber	2.99g	12%
Protein	2.6g	5%
Vitamin C	33mg	55%
Vitamin A	0.7mg	24%
Iron	7.7mg	43%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	62.95 Kcal (264 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Sodium	23.86mg	1%
Potassium	280.19mg	8%
Total Carbs	9.96g	4%
Sugars	2.97g	15%
Dietary Fiber	2.33g	12%
Protein	2.03g	5%
Vitamin C	25.7mg	55%
Vitamin A	0.6mg	24%
Iron	6mg	43%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Sausage Stew

Italian sausage, casings removed,sliced into 1 inch pieces and 17 more..
House Fried Rice

Uncooked white rice, Sesame oil, Onion, chopped and 10 more..
Basque Potato Soup

Smoked sausage, sliced, Onion, chopped and 12 more..
Sausage Soup

Italian sausage, Onions, chopped and 8 more..
Minestrone

Minced onion, Minced celery, Minced carrot and 18 more..
Spaghetti / Pasta Sauce

Oil, Onion, finely diced, Bacon, chopped and 11 more..
Non-Dairy Vegan Potato Corn Chowder

Potatoes, peeled and diced, Water, Canola oil and 9 more..
Spaghetti Bolognese

Oil, Big onion, chopped, Ground pork, Ground beef and 13 more..
Zucchini Lasagna (Lasagne) - Low Carb

Zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and 14 more..
Beef Lasagna

Oil, Onion, finely diced, Bacon, chopped and 17 more..
Jambalaya

Celery, chopped, Onion, chopped, Garlic, pressed and 11 more..
Cauliflower Cheese Pie

Shredded potatoes, Grated onion, Egg, beaten, Salt and 13 more..
Subgum With Pork (Vegetables and Pork)

Oil, Pork sirloin chops, cut in bite size pieces, Salt and 9 more..