Directions:
- Wash, cooked, peel potatoes,
- Cut into slices
- Make a creamy sauce of
- Lemon juice, oil, sherry, salt, pepper, cayenne pepper.
- Pour over potatoes
- Leave to let the aroma soak through the potatoes
- Peel shallot, chop finely.
- Slice in half avocado, remove pit, peel, sprinkle with lemon immediately to keep from getting brown.
- Cut avocado halves in three sections, then into wedges, not too thin.
- Add to potatoes
- Wash Rucola, remove the hard end of the stem, cut into small strips, saving a handful for later decoration
- Add shrimp and rucola to patatoes, mixing well.
- Check seasoning
- Decorate with remaining rucola - serve!
- Voilá! a glass of chilled white wine will go well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.58 Kcal (1644 kJ) | ||
| Calories from fat | 192.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 19% | |
| Sodium | 221.38mg | 9% | |
| Potassium | 783.34mg | 17% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.93 Kcal (636 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 33% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 19% | |
| Sodium | 85.67mg | 9% | |
| Potassium | 303.16mg | 17% | |
| Total Carbs | 14.89g | 13% | |
| Sugars | 3.1g | 32% | |
| Dietary Fiber | 2.67g | 28% | |
| Protein | 4.89g | 25% | |
| Vitamin C | 5.5mg | 24% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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