Boneless Buffalo Wings Recipe

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Ingredients:

Serving

oil for deep frying
1 cup unbleached all-purpose flour
2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp paprika
1 egg
1 cup milk
3 skinless, boneless chicken breasts , cut into 1/2-inch strips
1/4 cup hot pepper sauce
1 tbsp butter

Directions:

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.7 Kcal (2034 kJ)
Calories from fat	111.02 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	205.61mg	69%
Sodium	2866.46mg	119%
Potassium	909.23mg	19%
Total Carbs	37.09g	12%
Sugars	4.64g	19%
Dietary Fiber	1.52g	6%
Protein	55.82g	112%
Vitamin C	14.3mg	24%
Vitamin A	0.6mg	19%
Iron	3.3mg	18%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	120.57 Kcal (505 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	19%
Cholesterol	51.04mg	69%
Sodium	711.54mg	119%
Potassium	225.7mg	19%
Total Carbs	9.21g	12%
Sugars	1.15g	19%
Dietary Fiber	0.38g	6%
Protein	13.86g	112%
Vitamin C	3.5mg	24%
Vitamin A	0.1mg	19%
Iron	0.8mg	18%
Calcium	32.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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