Ingredients:
- oil for deep frying
- 1 egg
- 3 skinless, boneless chicken breasts , cut into 1/2 inch strips
- 1 jallapeno minced
Directions:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl.
- Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated.
- Refrigerate breaded chicken for 20 minutes.
- Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch
- Combine hot sauce, jallapeno and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.
- Serve with ranch and blue cheese and garnish with celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.28 Kcal (1525 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 154.21mg | 51% | |
| Sodium | 2149.85mg | 90% | |
| Potassium | 681.92mg | 15% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 42.1g | 84% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 15% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 51% | |
| Sodium | 711.54mg | 90% | |
| Potassium | 225.7mg | 15% | |
| Total Carbs | 9.21g | 9% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 13.93g | 84% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 0.6mg | 11% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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