Potato, Red Onion & Olive Salad Recipe

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Potato, Red Onion & Olive Salad
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Ingredients:

Directions:

  1. Cook the potatoes in boiling salted water for 15-20 mins until tender, then drain well and tip into a large bowl.
  2. Tip the lemon juice, harissa, salt and pepper into a bowl and whisk well, then add the onion and olive oil and whisk again.
  3. Pour over the potatoes and olives, toss well, then leave to cool. Can be covered and chilled for up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.15 Kcal (650 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 147.96mg 6%
Potassium 391.67mg 8%
Total Carbs 23.69g 8%
Sugars 4.81g 19%
Dietary Fiber 3.51g 14%
Protein 2.33g 5%
Vitamin C 3.5mg 6%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 115.12 Kcal (482 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 9%
Sodium 109.79mg 6%
Potassium 290.63mg 8%
Total Carbs 17.58g 8%
Sugars 3.57g 19%
Dietary Fiber 2.61g 14%
Protein 1.73g 5%
Vitamin C 2.6mg 6%
Vitamin A 0.8mg 38%
Iron 0.8mg 6%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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