Directions:
- Heat olive oil in a saucepan or skillet. Add spices, saute for 1 minute or so.
- Add onions and saute for 2 - 5 minutes.
- Add both cans of Rotel.
- Pour mixture into crockpot. Add potatoes and canned beans to crockpot.
- Allow to crock on low for 6 - 9 hours or on high for 3 - 5 hours, depending on your crockpot.
- Serve over rice or with makki di roti (indian cornbread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 71.65mg | 3% | |
| Potassium | 396.58mg | 8% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 8% | |
|---|---|---|---|
| Sodium | 48.22mg | 3% | |
| Potassium | 266.91mg | 8% | |
| Total Carbs | 15.84g | 8% | |
| Sugars | 3.62g | 22% | |
| Dietary Fiber | 2.95g | 18% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 1mg | 8% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
African Peanut Soup
Onions, Olive oil, Cayenne pepper, Ginger root and 6 more.. -
Tempting Teriyaki Chicken Stew
Olive oil, Bone-in chicken thighs (about 2 lb) and 11 more.. -
Curried Chickpeas With Cilantro
Olive oil (may substitute coconut oil, or any vegetable o... and 12 more.. -
Spiced Prawns With Tomatoes
Peanut oil, Onion, halved and sliced, Ground coriander and 10 more.. -
Spicy Vegan Potato Curry
Potatoes, peeled and cubed, Vegetable oil and 12 more.. -
West African Peanut Soup
Chopped onions, Peanut oil or 1 tbsp vegetable oil and 9 more.. -
Vegetarian Groundnut Stew
Chopped onions, Peanut oil or 2 tbsp vegetable oil and 12 more.. -
Groundnut Stew
Chopped onions, Peanut oil and 12 more.. -
Chipotle Sweet Potato Soup
Sweet potatoes (about 2 or 3 skinny ones, peeled and cube... and 20 more.. -
Spiced Rice Pilaf
Onion, chopped, Olive oil, Grain rice, Ground cardamom and 12 more.. -
Brians Favourite Prawn Curry
Onion, peeled and chopped, Olive oil or 3 tbsp ghee and 15 more.. -
Golden Spiced Rice
Chopped onion, Olive oil, Uncooked long grain rice and 7 more.. -
Potatoes in Yogurt
Potato, cubed, Plain yogurt (or curd ), Green chilies and 8 more..
Also Try
-
Crock Pot Curried Lentil Soup
Oil (preferably olive, or for authenticity -- clarified b... and 6 more.. -
-
Crock Pot Curry Chicken With Coconut and Peanuts
Boneless skinless chicken, Onion, Garlic cloves and 12 more.. -
-
-
-
Crock Pot Chicken and Potato Curry
Potatoes (cut into 1 inch chunks ), Red bell pepper and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
