White Bean and Red Onion Salad Recipe

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White Bean and Red Onion Salad
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Ingredients:

Directions:

  1. Drain the beans in a colander and rinse well with cold running water.
  2. Combine with onion in a large bowl.
  3. Stir the remaining ingredients in a small bowl until blended.
  4. Add to the beans and onions and toss until coated.
  5. Let stand or chill briefly and toss again before serving.
  6. These are even better the second day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.14 Kcal (411 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 0.38mg 0%
Sodium 178.66mg 7%
Potassium 67.19mg 1%
Total Carbs 1.53g 1%
Sugars 0.48g 2%
Dietary Fiber 0.32g 1%
Protein 0.36g 1%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 259.55 Kcal (1087 kJ)
Calories from fat 241.85 Kcal
% Daily Value*
Total Fat 26.87g 16%
Cholesterol 1mg 0%
Sodium 472.53mg 7%
Potassium 177.7mg 1%
Total Carbs 4.05g 1%
Sugars 1.27g 2%
Dietary Fiber 0.84g 1%
Protein 0.96g 1%
Vitamin C 6.7mg 4%
Iron 0.8mg 2%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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