Potato Poppers Recipe

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Potato Poppers
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Ingredients
9
Count
Nutrition
164
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Directions:
  2. Put unpeeled, uncut potatoes in a pot of water to cover them and cook over medium-high heat for about 20 to 25 minutes, until tender. Drain and set aside to cool.
  3. Meanwhile, heat extra virgin olive oil over medium heat in a large skillet. Add garlic and cook 1 to 2 minutes being carefully not to let garlic burn. Add mushrooms, salt and pepper, and saute until all liquid has evaporated, about 10 minutes. Remove from heat and set aside.
  4. When potatoes are cooled, gently remove the flesh, leaving shell in-tact. Depending on the size of the potatoes, you can use a melon baller or teaspoon.
  5. Mash the potato flesh in a small pot over medium-low heat. Add cheese, butter and milk, and stir until combined. Fold in mushrooms and mix well. As soon as cheese is melted and incorporated, remove from heat.
  6. Preheat broiler. Put potato shells on a baking sheet coated with cooking spray. Pipe or spoon the potato/cheese/mushroom mixture into the shells. Broil for 3 to 5 minutes until the tops are browned and bubbling. Eat hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.1 Kcal (687 kJ)
Calories from fat 83.22 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 22.66mg 8%
Sodium 392.85mg 16%
Potassium 337.3mg 7%
Total Carbs 14.97g 5%
Sugars 3.58g 14%
Dietary Fiber 2.33g 9%
Protein 5.73g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 130.75 Kcal (547 kJ)
Calories from fat 66.31 Kcal
% Daily Value*
Total Fat 7.37g 14%
Cholesterol 18.06mg 8%
Sodium 313.02mg 16%
Potassium 268.76mg 7%
Total Carbs 11.93g 5%
Sugars 2.85g 14%
Dietary Fiber 1.85g 9%
Protein 4.56g 11%
Vitamin C 1.8mg 4%
Vitamin A 0.5mg 22%
Iron 0.8mg 6%
Calcium 68.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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