Directions:
- Directions
- Prepare a cookie sheet with cooking spray and set aside. Mix
- Breadcrumbs with 2 Tbs. of Parmesan cheese. Beat egg whites with
- 1/2 tsp. salt. Dip eggplant slices in egg whites, coat with
- Seasoned breadcrumbs. Place eggplant slices on prepared cookie
- Sheet . You will have 2 different batches. Spray eggplant slices
- With cooking spray. Set aside.
- In a non-stick skillet heat oil over medium heat, add onion and
- Garlic. Cook until softened. Add oregano, 1 tsp. salt, and
- Pepper. Cook for one minute. Add tomatoes, increase heat to high,
- And cook until thickened, about 10-12 minutes. Remove from heat
- And add basil.
- Broil eggplant slices, 1 batch at a time for 3-5 minutes per
- Side, until brown. Preheat oven to 425 degrees. Layer eggplant
- Slices in a 1 1/2 qt. baking dish. Top with tomato mixture and
- Sprinkle with mozzarella cheese and remaining Parmesan cheese.
- Bake uncovered until cheese is bubbly, 10-15 minutes.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3345.54 Kcal (14007 kJ) | ||
| Calories from fat | 462.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.39g | 79% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 1121.93mg | 47% | |
| Potassium | 2770.89mg | 59% | |
| Total Carbs | 116.14g | 39% | |
| Sugars | 76.63g | 307% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 604.85g | 1210% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 861.41 Kcal (3607 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 79% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 3% | |
| Sodium | 288.88mg | 47% | |
| Potassium | 713.45mg | 59% | |
| Total Carbs | 29.9g | 39% | |
| Sugars | 19.73g | 307% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 155.74g | 1210% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 0.3mg | 7% | |
| Calcium | 81.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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