Directions:
- Fold all ingredients till well blended.
- Spray a hot skillet with non stick cooking spray.
- And drop large spoonfulls of mix into skillet,.
- Flatten with a fork, and cook till golden brown on both sides.
- Add salt an pepper to taste.
- Serve with cream gravy and eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 895.44mg | 37% | |
| Potassium | 532.03mg | 11% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 27% | |
| Sodium | 470.08mg | 37% | |
| Potassium | 279.3mg | 11% | |
| Total Carbs | 20.14g | 13% | |
| Sugars | 3.17g | 24% | |
| Dietary Fiber | 2.87g | 22% | |
| Protein | 3.67g | 14% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 1.3mg | 13% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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