Directions:
- Pre-heat griddle to 350 degrees. I use an electric griddle but a fry pan will work.
- In a large bowl combine the flour, baking powder, sugar and salt mixing well.
- Add the remaining ingredints and mix well.
- Use about 1/4 cup of batter for each pancake.
- Bake until the edges start to dry then turn. Turn only once.
- I brush each pancake with butter at this point.
- Pile on plate and serve your favorite way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 10% | |
| Sodium | 407.02mg | 17% | |
| Potassium | 226.14mg | 5% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.72 Kcal (744 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 7% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 10% | |
| Sodium | 553.39mg | 17% | |
| Potassium | 307.46mg | 5% | |
| Total Carbs | 26.77g | 7% | |
| Sugars | 4.39g | 13% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 4.89g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.7mg | 7% | |
| Calcium | 148.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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