Directions:
- Peel and grate potatoes; rinse and drain. in a large bowl, combine potatoes, egg, Worcestershire sauce, soy sauce, pepper and garlic powder. Add ground beef and mix well. Pat meat mixture into an 8-in. x 4-in. loaf pan. Bake at 350°for 1 hour or until no pink remains. Drain. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.03 Kcal (1415 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 945.96mg | 39% | |
| Potassium | 773.83mg | 16% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.9mg | 22% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.76 Kcal (573 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 24% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 37% | |
| Sodium | 382.71mg | 39% | |
| Potassium | 313.07mg | 16% | |
| Total Carbs | 9.81g | 8% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 10.38g | 51% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.6mg | 22% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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