Directions:
- In a large saucepan, bring water, milk, butter and 1/2 teaspoon salt to a boil. Remove from the heat; stir in potato flakes. Let stand for 30 seconds. Fluff with a fork; set aside.
- In a large bowl, combine the egg, oats, green pepper, onion, pepper and remaining salt. Crumble beef over mixture and mix well.
- On a piece of waxed paper, pat beef mixture into a 12-in. x 8-in. rectangle. Spoon mashed potatoes lengthwise down the center third to within 1 in. of edges. Bring long sides over potatoes to meet in center; seal seam and edges.
- Place seam side up in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30 minutes; drain. Pour V8 juice over loaf. Top with ketchup.
- Bake 18-22 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.94 Kcal (1725 kJ) | ||
| Calories from fat | 160.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 126.88mg | 42% | |
| Sodium | 1085.31mg | 45% | |
| Potassium | 746.29mg | 16% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 27% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 42% | |
| Sodium | 322.94mg | 45% | |
| Potassium | 222.06mg | 16% | |
| Total Carbs | 9.53g | 11% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 8.82g | 59% | |
| Vitamin C | 11.2mg | 63% | |
| Iron | 0.9mg | 18% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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