Potato fried in garlic (chauke aaloo) Recipe

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Potato fried in garlic (chauke aaloo)
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Ingredients
9
Count
Nutrition
377
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash the potatoes thouroughly.
  2. Cut each of them into 4 pieces with skin.
  3. Heat 1 tbsp oil in a pan.
  4. Add chopped garlic.
  5. And fry till crisp and reddish.
  6. Now add the potatoes, chillies, salt, garam masala, and amchur powder.
  7. Fry for a few minutes.
  8. Add 3 tbsp wter and cover to cook till potatoes are cooked and all the water has evaporated.
  9. Garnish it with chopped corriander leaves and serve with dal, rice, and chapati.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.58 Kcal (1577 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 237.75mg 10%
Potassium 1608.82mg 34%
Total Carbs 87.09g 29%
Sugars 18.17g 73%
Dietary Fiber 13.32g 53%
Protein 9.51g 19%
Vitamin C 95.4mg 159%
Vitamin A 4.1mg 137%
Iron 5.5mg 31%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 82.41 Kcal (345 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 52.03mg 10%
Potassium 352.06mg 34%
Total Carbs 19.06g 29%
Sugars 3.98g 73%
Dietary Fiber 2.92g 53%
Protein 2.08g 19%
Vitamin C 20.9mg 159%
Vitamin A 0.9mg 137%
Iron 1.2mg 31%
Calcium 35.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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