Spanish Omelet Recipe

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Ingredients:

Serving

8 oz baby new potatoes, halved
4 eggs
1/2 cup grated manchego cheese
1/3 cup chopped roasted red peppers from a jar
3 scallions, finely sliced
salt and pepper
1 tsp butter
1 drop oil

Directions:

Turn on the broiler and let it heat up while you start off the omelette.
Cook the new potatoes in boiling water for 15 minutes until cooked through, then drain.
Whisk the eggs in a bowl and then add the cheese, pepper, and scallions and season with salt and pepper.
Heat the butter and oil in a small (broiler safe) skillet, and once hot pour in the omelette mix and cook gently for 5 minutes.
By this time, the bottom of the omelette should be set and rather than turn it, simply sit the skillet under the broiler for a few minutes to set the top.
Turn the omelette upside down onto a plate to let cool. Don’t worry if it feels a little wibbly-wobbly in the middle, as it will carry on cooking as it cools.
Once cool, slice into 4 large or 8 smaller wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.56 Kcal (534 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	98.93mg	33%
Sodium	138.34mg	6%
Potassium	150.25mg	3%
Total Carbs	6.67g	2%
Sugars	1.54g	6%
Dietary Fiber	1.12g	4%
Protein	7.24g	14%
Vitamin C	11.2mg	19%
Vitamin A	0.3mg	10%
Iron	3.2mg	18%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	157.27 Kcal (658 kJ)
Calories from fat	88.79 Kcal
		% Daily Value*
Total Fat	9.87g	12%
Cholesterol	121.97mg	33%
Sodium	170.55mg	6%
Potassium	185.24mg	3%
Total Carbs	8.23g	2%
Sugars	1.9g	6%
Dietary Fiber	1.38g	4%
Protein	8.93g	14%
Vitamin C	13.8mg	19%
Vitamin A	0.4mg	10%
Iron	4mg	18%
Calcium	226.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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