Directions:
- In a microwaveable container with lid, place the potatoes with some water and cook on high for 8 minutes.
- Let stand for 5 minutes.
- In large, non stick frying pan, over medium high, heat the oil and melt down the bacon jam.
- Add the potatoes and fry for approximately 15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- If using, crack the eggs over the potatoes.
- Season.
- Cover with a lid and cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.05 Kcal (2068 kJ) | ||
| Calories from fat | 197.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 337.92mg | 113% | |
| Sodium | 637.65mg | 27% | |
| Potassium | 997.64mg | 21% | |
| Total Carbs | 56.05g | 19% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 4.4mg | 24% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 34% | |
|---|---|---|---|
| Cholesterol | 87.91mg | 113% | |
| Sodium | 165.89mg | 27% | |
| Potassium | 259.55mg | 21% | |
| Total Carbs | 14.58g | 19% | |
| Sugars | 3.53g | 54% | |
| Dietary Fiber | 2.03g | 31% | |
| Protein | 5.43g | 42% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.7mg | 87% | |
| Iron | 1.1mg | 24% | |
| Calcium | 33.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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