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Potato, Corn & Tomato Salad Recipe

Potato, Corn & Tomato Salad Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 lb new potatoes boiled, cooled, sliced
1 cup frozen corn (or fresh blanched & cut off cob) thawed
4 roma tomatoes cut in thin wedges
1/4 cup olive oil
3 tbsp balsamic vinegar
1 tbsp green onion finely chopped
1/2 tsp dijon or spicy brown mustard
1/4 tsp sugar
1/2 cup feta cheese crumbled
1/4 cup fresh basil leaves (optional) torn

Directions:

Cover potatoes well in salted water and boil until just tender. Drain and cool. Thaw Corn. Arrange potatoes and tomatoes on platter or in bowl. Sprinkle with corn and basil.
For dressing, in tight-lid container combine oil, vinegar, sugar, mustard and green onion. Add salt and pepper if you prefer. Cover and shake well. Pour some of the dressing over potato mixture (there will be lots of extra). Sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.67 Kcal (1364 kJ)
Calories from fat	162.83 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	35.68mg	12%
Sodium	489.46mg	20%
Potassium	344.31mg	7%
Total Carbs	30.63g	10%
Sugars	12.05g	48%
Dietary Fiber	3.36g	13%
Protein	10.22g	20%
Vitamin C	16.1mg	27%
Vitamin A	0.8mg	25%
Iron	1.8mg	10%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	164.85 Kcal (690 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	28%
Cholesterol	18.06mg	12%
Sodium	247.76mg	20%
Potassium	174.29mg	7%
Total Carbs	15.5g	10%
Sugars	6.1g	48%
Dietary Fiber	1.7g	13%
Protein	5.17g	20%
Vitamin C	8.2mg	27%
Vitamin A	0.4mg	25%
Iron	0.9mg	10%
Calcium	56.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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