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Potato, Tomato, Corn and Basil Salad Recipe

Potato, Tomato, Corn and Basil Salad Recipe

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Ingredients:

Serving

1 lb baby red potato, cleaned
5 medium ears of corn, shucked
1 pint grape tomatoes, halved
1 small red onion, peeled and sliced thinly
1 bunch fresh basil, rinsed and dried
1/4 cup extra virgin olive oil
2 lemons , juice of
1 tsp kosher salt
pepper , to taste

Directions:

Put potatoes into a big pot of salted water and bring to a boil. Cook approximately 15 minutes or until fork-tender.
Scoop potatoes out into a bowl filled with ice water (to stop the cooking).
Cook the corn in the same boiling water for about 5 minutes.
Remove cooled potatoes to a cutting board and cut into quarters. Put in a large salad bowl.
Add corn to the bowl of ice water, until cooled. Drain.
Cut the kernels off of each ear of corn and add to the salad bowl.
Add the tomatoes, onion and whole basil leaves (you can tear or julienne them, if you want).
Add olive oil and lemon juice and toss gently to combine.
Season with salt and pepper.
Serve immediately or you can let the flavors meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.48 Kcal (747 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Sodium	284.5mg	12%
Potassium	444.96mg	9%
Total Carbs	26.03g	9%
Sugars	5.41g	22%
Dietary Fiber	3.46g	14%
Protein	3.07g	6%
Vitamin C	17.3mg	29%
Iron	1.4mg	8%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	87.73 Kcal (367 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	12%
Sodium	139.85mg	12%
Potassium	218.73mg	9%
Total Carbs	12.8g	9%
Sugars	2.66g	22%
Dietary Fiber	1.7g	14%
Protein	1.51g	6%
Vitamin C	8.5mg	29%
Iron	0.7mg	8%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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