Ingredients:
- 1 mall red onion, cut into 1/2 inch wedges
- 1 carrot, peeled and cut into 3/4 inch pieces
- 1 parsnip, peeled and cut into 3/4 inch pieces
Directions:
- Preheat the oven to 425 degrees.
- In a medium roasting pan, toss the onion, sweet potato, carrot, parsnip, celery root and beet with 2 tbl of the olive oil. Season the vegetables with salt and pepper and roast for about 45 minutes, stirring once or twice, until tender and lightly browned in spots.
- Meanwhile, spread the walnuts in a pie plate and toast until golden, about 6 minutes. Transfer the walnuts to a work surface and coarsely chop.
- In a large bowl, whisk the vinegar with the lemon juice, mustard and the remaining 1 tbl of olive oil and fold in the parsley, Season with salt and pepper.
- Add the vegetables and walnuts to the dressing and toss. Top the salad with the feta and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.4 Kcal (1073 kJ) | ||
| Calories from fat | 155.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 444.5mg | 19% | |
| Potassium | 285.89mg | 6% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 27% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 239.34mg | 19% | |
| Potassium | 153.94mg | 6% | |
| Total Carbs | 10.05g | 6% | |
| Sugars | 4.71g | 35% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 2.89g | 11% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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