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Roasted Halibut with Tomatoes, Saffron, and Cilantro Recipe

Roasted Halibut with Tomatoes, Saffron, and Cilantro Recipe

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Roasted Halibut with Tomatoes, Saffron, and Cilantro

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

3 lb plum tomatoes , cut into 1-inch pieces (about 8 cups)
2 cups red grape tomatoes, halved
1 cup yellow teardrop tomatoes, halved
8 8- oz halibut fillets (each about 1 inch thick )
1/2 cup olive oil
3 tbsp white balsamic vinegar
2 green onions, chopped (white part only )
1 tbsp chopped fresh cilantro
2 tbsp chopped fresh basil
1/4 tsp saffron threads

Directions:

Preheat oven to 450°F. Place all tomatoes in 13x9x2-inch glass baking dish. Sprinkle with salt and pepper; toss to combine. Sprinkle fish with salt and pepper; place atop tomatoes.
Whisk oil, vinegar, green onions, chopped cilantro, basil, and saffron in small bowl to blend. Season dressing to taste with salt and pepper. Pour dressing evenly over fish. Let stand 10 minutes.
Bake until fish is opaque in center, about 10 minutes. Cool slightly. Place 1 fillet on each of 8 plates. Season tomato mixture to taste with salt and pepper. Top fish with tomato mixture, dividing equally. Garnish with cilantro sprigs. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.34 Kcal (2509 kJ)
Calories from fat	411.57 Kcal
		% Daily Value*
Total Fat	45.73g	70%
Cholesterol	104.27mg	35%
Sodium	191.74mg	8%
Potassium	1024.5mg	22%
Total Carbs	12.18g	4%
Sugars	8.52g	34%
Dietary Fiber	1.78g	7%
Protein	33.49g	67%
Vitamin C	24.3mg	41%
Iron	2.4mg	13%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	124.97 Kcal (523 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	70%
Cholesterol	21.74mg	35%
Sodium	39.98mg	8%
Potassium	213.62mg	22%
Total Carbs	2.54g	4%
Sugars	1.78g	34%
Dietary Fiber	0.37g	7%
Protein	6.98g	67%
Vitamin C	5.1mg	41%
Iron	0.5mg	13%
Calcium	5.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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