Ingredients:
- marinate/ refrigerate time: 3 hours
- 1 beef flank steak (3/4 lb)
- 1 plum tomato, cut into wedges
- 2 green onions , cut into 1-inch strips
Directions:
- In a bowl, whisk the first six ingredients. Pour 1/3 cup into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for dressing.
- Drain and discard marinade from steak. Grill, covered, over indirect medium heat for 11-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cut across the grain into thin slices.
- In a large serving bowl, combine the greens, tomato, radishes, celery, onions and beef. Drizzle with reserved marinade and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.56 Kcal (1296 kJ) | ||
| Calories from fat | 188.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 104.4mg | 4% | |
| Potassium | 360.61mg | 8% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.1mg | 40% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 122.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 32% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 19% | |
| Sodium | 68.02mg | 4% | |
| Potassium | 234.93mg | 8% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 4.02g | 25% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 11.94g | 37% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 40% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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